Keto BLT Wraps: Savoring a Low-Carb Delight

Introduction to Keto BLT Wraps

For those who love the classic BLT sandwich but are striving to maintain a low-carb lifestyle, Keto BLT wraps emerge as a perfect solution. Ditching the traditional bread, these wraps utilize crisp lettuce leaves, creating a delicious and healthy alternative. Packed with all the essential flavors, they make for an excellent meal choice whether it's lunchtime or snack time.

Health Benefits of Keto BLT Wraps

These Keto BLT wraps are not just a tasty meal option; they also boast numerous health benefits. With only 2g of net carbs per wrap, they fit seamlessly into any low-carb meal plan, making them ideal for those following a ketogenic diet. Additionally, they are gluten-free and dairy-free, catering to various dietary needs while ensuring everyone can indulge in the rich flavors of a BLT. The combination of proteins, healthy fats, and fresh vegetables ensures that each wrap is nourishing and satisfying

Ingredients (Makes 4 Wraps):

• 4 keto-friendly tortillas (like Mission Carb Balance or homemade almond flour tortillas)

• Or 8 large leaves of butter or romaine lettuce (for replacing tortillas)

• 8 slices of cooked bacon

• 4 slices of tomato (thinly sliced)

• 1 avocado (sliced)

• 1/4 cup mayonnaise (use avocado oil mayo for keto-friendly options)

• 1 tbsp Dijon mustard (optional)

• Salt and pepper, to taste

Instructions:

1. Prepare the Ingredients:

   • Cook the bacon until crispy and set aside on a paper towel to drain excess grease.

2. Assemble the Wraps:

   • Lay a keto-friendly tortilla or lettuce flat on a clean surface.

   • Spread a thin layer of mayonnaise (and Dijon mustard, if using) over the tortilla.

   • Layer with 2 slices of bacon, 1 slice of tomato, and a few slices of avocado.

   • Sprinkle lightly with salt and pepper.

3. Roll the Wraps:

   • Fold the edges of the tortilla or lettuce inward and roll tightly like a burrito.

4. Serve and Enjoy:

   • Arrange the wraps on a plate and serve immediately for the freshest flavor.

Conclusion

Keto BLT wraps present a delectable alternative to the traditional BLT sandwich that aligns perfectly with a low-carb diet. Not only are they easy to make, but they also encompass a balance of flavors and nutrients that satisfy your cravings. Whether you serve them for lunch or as a snack, these wraps are sure to become a staple in your healthy eating repertoire. Using Tortillas is 5g of carbs per serving.